Thursday-May16, 2013

warm up

450m run 

then...
5 burpees
100m run
3x

WOD

15 power snatches (75lbs/45lbs)
30 double unders
3 rounds for time

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Power Snatch + Snatch (full squat): 

1 x 70%

 1 x 75%

 1 x 80%, + 3 

*After 80%, try to increase the weight for 3 more sets. You may to a max effort if everything feels good.