warm up
450m row
then...
5 burpees
100m run
6x
AMRAP 10
3 OHS (135lbs / 95lbs)
6 push ups
9 air squats
POST TIME TO COMMENTS
===================================
ALL EXTRA CREDIT IS OPTIONAL
EXTRA CREDIT
Westside
Dynamic Upper
9 sets x 3 reps
45% + bands
-Laying Extensions
3 sets x 3-5 reps
H.A.P
-ABS
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