Thursday- May 2, 2013

Bill Grundler

warm up

950m run

then...

warm up to weight

WOD

5 Rounds

5- Squat Clean Thruster (135/95)

10-  Pullups

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Snatch

60%x3

 70%x2

 75%x2

 80%x2

 85%x1

 90%x1 

Endurance

50m sprint

walk to start as rest

10x

Row

100m sprint

1 minute rest

10x

Swim

100m sprint

1 minute rest

10x