FIFTY BARBELL: Monday, February 18, 2013

Sunday, February 17, 2013

Monday, February 18, 2013

Warm Up

450m Run

then...

10 Pass Throughs

5 OHS

6 Spidermans

3x

WOD

21-15-9

Burpees

Squats

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2 comments:

UnknownFebruary 18, 2013 at 11:38 AM
4:33. Did this one in my living room! Hope the neighbors below didn't mind. :)
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Fifty BarbellFebruary 18, 2013 at 12:15 PM
AWESOME!
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