Thursday, February 21, 2013

Friday, February 22, 2013


Warm Up
4 x 100m run
30 sec. rest
then...
10 Pass Throughs
6 Spidermans
3 Inchworm Pushups
2x

WOD
AMRAP 15
2 rounds of "Cindy"
15 KBS
*athletes choose weight

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