Sunday- February 10, 2013

warm up

450m run

then...

10 walking lunges

10 jumping jacks

4x

WOD

4 rounds

12 burpees

25 pushups

40 situps

200m run

POST SCORE TO COMMENT

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside

Bent Over Rows

4 sets x 5-8 reps

Dumbbell Rows

3 sets x 3-5 reps

H.A.P

Face Pulls

1 set x 100 reps

Endurance

rest day