Saturday- February 2, 2013

warm up
450m run
then...
"Cindy"
4x

AMRAP 30
1000m run/row
15 sit ups
20 wallballs (20/14)

POST SCORE TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside
Box Squats
Safety Squat Bar
15" box
5-8 sets x 2 reps + bands
H.AP

Max Effort Lower

Deficit Trap Bar Deathlifts

5 sets x 5 reps

Kneeling Good Mornings on Poor Mans

4 sets x what you can

Accessory Work

-Reverse Hypers

5 sets x 10 reps

-Weighted Sit Ups

3 sets x 20 reps

-Side Bends

3 sets x 10 reps