Thursday- February 14, 2013

warm up

450m run

then...

AMRAP 12

2 rounds of "Cindy"

5 clean & jerks (135lbs/95lbs)

POST TIME TO COMMENTS

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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic

Full Snatch 
warm up to weight
5 sets x 1 rep @ 80% - 95%

Endurance

800m run

1 minute rest

3x

Row

500m row

1 minute rest

5x

Swim

1600m swim