Thursday, February 14, 2013

Friday, February 15, 2013


Warm Up
3 Inch worm Pushups
6 Spidermans
12 Dynamic Toe Touches
100m Run
3x

WOD
5 Right Arm DB/KB OH Squats
5 Left Arm DB/KB OH Squats
100m Run
7 Rounds for time

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