Sunday- February 3, 2013

warm up

450m run

then...

"Cindy"

4x

AMRAP 1:00

Thrusters (135lbs/ 95lbs)

1:00 rest

10 rounds for reps

POST SCORE TO COMMENTS

------------------------------------------------------

**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Westside
Dumbbell Bent Over Rows
5 sets x 3-8 reps

Face Pulls
100 reps