warm up
450m run
then...
"Cindy"
5x
WOD
8 thrusters (115lbs / 75lbs)
200m run
5 rounds for time
POST TIME TO COMMENTS
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**ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Full Snatch
10 singles 70% and above
Endurance
100m run
:30 rest
12x
Row
100m row
:30 rest
12x
Swim
800m swim
3 minutes rest
2x
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