Thursday- February 28, 2013

warm up

450m run

then...

5 pull ups

10 push ups

10 wallballs

3x

WOD

AMRAP 15

6 chest to bar pull ups

6 burpees

6 toes to bar

5 clean & jerks (135lbs/95lbs)

POST TIME TO COMMENTS
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**ALL EXTRA CREDIT IS OPTIONAL**

EXTRA CREDIT

Olympic
Power Snatch 

Work up to heavy singles

Endurance

50m sprint

 walk to start as rest

10x

Row

250m row

25 push ups

8x

Swim

800m swim

3 minutes rest

2x