warm up
450m run
then...
"Cindy"
4x
WOD
Five rounds for time of:
5 Thrusters (155lbs/ 105lbs)
10 Chest to bar pull-ups
POST TIME TO COMMENTS
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**ALL EXTRA CREDIT IS OPTIONAL**
EXTRA CREDIT
Olympic
Snatch Complex
1 Power
1 Squat
1 OHS
1 Snatch Balance
3 sets
H.A.P
H.A.P
Endurance
400m run
1 minute rest
5x
Row
700m row
1:30 rest
3x
Swim
25m swim
12 burpees
5x
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