warm-up
450m run
then…
50 wall balls
WOD
5 rounds for time
7 hang squat cleans (135lbs/95lbs)
15 push ups
------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
4 sets x 1 rep
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 7 reps
-45 Degree Deads
3 sets x 7 reps
-KB Box Squats
3 sets x 20 reps
-Leg Curls
100 reps
-ABS
No comments:
Post a Comment