Thursday - August 09, 2018

warm-up

450m run

then…

4 pull ups 

8 squats

8 pass throughs 

WOD 

WOD

1 "Fat Cindy"

40 power snatches (75lbs/45lbs)

1 "Fat Cindy"

40 power snatches (75lbs/45lbs)

1 "Fat Cindy"

For Time

*"Fat Cindy"

10 pull ups

20 push ups

30 squats

-----------------------------------------------------

Olympic

-Snatch 

 60%x3

 70%x2

 75%x2

 80%x2

 85%x1

 90%x1