Tuesday - August 07, 2018

warm-up

450m run

then…

50 wall balls 

WOD 

AMRAP 10 

5 thursters (135lbs/95lbs)

10 burpees

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Westside 

Dynamic Effort Lower 

-Box Squats + Bands 

60% + Bands 

3 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

5 sets x 5 reps

-45 Degree Deads 

5 sets x 5 reps 

-Blob Deads 

-Leg Curls 

100 reps 

-ABS