warm-up
450m run
then…
"Cindy"
WOD
AMRAP 3
3 bears (135lbs/95lbs)
6 push ups
9 squats
5 rounds
1 bear =
1 deadlift
1 hang clean
1 front squat
1 jerk
1 back squat
1 jerk
----------------------------------------------------------
Olympic
-Snatch
30 reps ascending weight
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