warm-up
450m run
then…
"Cindy"
WOD
AMRAP 7
3 thrusters (95lbs/65lbs)
3 toes to bars
6 thrusters
6 toes to bar
9 thrusters
9 toes to bar
etc. etc. etc.
--------------------------------------------------------------
Olympic
-Snatch
3 sets x 1 rep @ 65%
3 sets x 1 rep @ 75%
3 sets x 1 rep @ 88%
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