Saturday - September 01, 2018

warm-up

450m run 

then…

30 burpees

WOD 

30 power cleans (185lbs/135lbs)

for time 

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Westside

Max Effort Lower 

-Box Squats 

SSB + Bands

-Sumo Pulls 

-Conventional Pulls

3 sets x 1 rep

-GHR's 

5 sets x 3 reps

-Snatch Grip Extensions 

3 sets x 7 reps 

-Blob Deads 

3 sets x 10 reps 

-Leg Curls 

100 reps

-ABS