Tuesday - August 14, 2018

warm-up

450m run

then…

25 wall balls 

10 Burpees

3x

WOD 

AMRAP 10 

3 squat snatches (95lbs/65lbs)

5 burpees

7 push ups 

9 squats 

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands

6 sets x 1 rep

-Sumo Pulls 

6 sets x 1 rep 

-GHR's 

3 sets x 3 reps

-45 Degree Deads

3 sets x 5 reps 

-KB Box Squats

50 reps

-Leg Curls 

100 reps

-ABS