warm-up
450m run
then…
10 air squats
10 spider-mans
100m run
WOD
9 - 7 - 5
Power Clean (205lbs / 155lbs)
Deadlift (205lbs / 155lbs)
--------------------------------------------
Westside
Dynamic Effort Lower
-GHR's
3 sets x 7 reps
-Snatch Grip Extensions
2 sets x 20 reps
-Leg Curls
100 reps
-ABS
No comments:
Post a Comment