Saturday - August 25, 2018

warm-up

450m run

then…

5 pass throughs 

6 spider-man

7 inch worms

WOD

3 rounds

12 burpees

25 pushups

40 situps

-----------------------------------------------

Westside 

Max Effort Lower 

-Box Squats + Light Bands 

-Sumo Pulls 

-Conventional Pulls 

-GHR's

10 sets x 4 reps 

-45 Degree Deads

5 sets x 10 reps 

-KB Box Squats 

100 reps 

-Leg Curls 

100 reps

-ABS