Tuesday - August 15, 2017

warm-up

450m run

then...

100 air squats 

WOD 

EMOM 10

2 squat clean & jerks 

ascending weight 

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Westside 

Dynamic Effort Lower 

-Box Squats 

55% + Bands 

4 sets x 1 rep

-Sumo Pulls 

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep

-GHR's

3 sets x 10 reps 

-45 Degree Deads 

4 sets x 5 reps

-Blob Deads

-Leg Press

-Lunges 

-ABS