Thursday - August 17, 2017

warm-up

450m run

then…

25 toes to bar 

25 wall balls 

WOD 

20 air squats 

15 bent over rows

10 shoulder press w/dumbbell

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Olympic 

-Snatch 

5 sets x 1 rep @ 65%

5 sets x 1 rep @ 75%

5 sets x 1 rep @ 83%