Tuesday - August 01, 2017

warm-up

450m run

then... 

"Cindy"

WOD 

3 rounds for time

15 wall balls 

12 hand release push ups 

9 power cleans 

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Westside 

Dynamic Effort Lower 

-Box Squats 

60% + Bands 

3 sets x 1 rep 

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep

-GHRs

5 sets x 5 reps 

-45 Degree Deads 

3 sets x 10 reps

-Leg Press 

-Blobs 

-Leg Curls 

-ABS