warm-up
450m run
then…
50 toes to bar
WOD
AMRAP 3
thrusters
rest 2 minutes
AMRAP 3
power cleans
rest 2 minutes
AMRAP 3
shoulder to over head
rest 2 minutes
AMRAP 3
burpees
rest 2 minutes
400m sprint
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Olympic
-Snatch
5 sets x 1 rep @ 80%-90%
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