Saturday - August 05, 2017

warm-up

450m run

then…

"Cindy"

WOD

21-15-9

kettle bell swings

sit ups 

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Westside 

Max Effort Lower 

-Box Squats + Heavy Bands

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 reps 

-GHR's

3 sets x 5 reps

-Snatch Grip Extensions 

3 sets x 8 reps 

-KB Box Deads 

2 sets x 20 reps 

-Lunges 

-Blobs 

-Leg Press 

-ABS