Monday, August 21, 2017

Saturday - August 26, 2017

warm-up
450m run
then…
4 spider-mans 
100m sprint 
:30 squat hold

WOD
20 back squats (135lbs/95lbs)
20 deadlifts (135lbs/95lbs)
3 rounds for time 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)