Saturday - August 19, 2017

warm-up

450m run

then…

4 knee jumps 

5 spider-mans 

6 inch worms 

WOD 

EMOM 10 

2 power snatch 

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Westside

Max Effort Lower 

-Box Squats + Bands & Chains

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 3 sets x 4 reps 

-Snatch Grip Extensions 

3 sets x 25 reps 

-Blob Deads 

-Lunges 

-Leg Press

-Leg Curls 

-ABS