Tuesday - August 08, 2017

warm-up

450m run

then…

50 wall balls 

WOD 

400m run

20 wall balls

15 chest to bar pull ups

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Westside 

Max Effort Lower 

-Box Squats 

50% + Bands

6 sets x 2 reps 

-Sumo Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 reps 

-GHR's

5 sets x 5 reps

-45 Degree Deads 

3 sets x 8 reps 

-KB Box Deads 

2 sets x 20 reps 

-Lunges 

-Blobs 

-Leg Press 

-ABS