warm-up
450m run
then...
50 toes to bar
WOD
3 rounds for time
1 rounds of "Cindy"
1 round of DT
"Cindy"
5 pull-ups
10 push ups
15 squats
"DT" (155lbs/105lbs)
12 deadlifts
9 hang power cleans
6 push jerks
---------------------------------------------
Olympic
-Snatch
5 sets x 1 rep @ 60%
3 sets x 1 rep @ 65%
2 sets x 1 rep @ 70%
1 set x 1 rep @ 75%
1 set x 1 rep @ 80%
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