Thursday- May 1, 2014

warm up

450m run

then…

8 spidermans

8 pass throughs

5 knee jumps

5x

WOD

1600m run

4 minutes rest

1200m run

3 minutes rest

800m run

2 minutes

400m run

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

-Snatch From Blocks (just below knee)

 2 X 75%

 2 X 80%

 3X1 @ 85% 

-Front Squats
5 sets x 3 reps @ 70%