warm up

450m run

then…

25 push ups

25 t2b

25 c2b

WOD

30 clean & jerks (95lbs/65lbs)

then...

5 rounds of:

15 snatches (75lbs/55lbs)

30 double unders

then...

30 snatches (95lbs/65lbs)

For time

POST TIME AND EXTRA CREDIT TO COMMENTS

-------------------------------

*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside

Max Effort Lower

-Box Squats
Cambered Bar + bands
13" box

-Sumo Deadlifts

5 sets x 4 reps @ last weeks 70%

-Snatch grip Dimmel deads

3 sets x 10 reps

-Barbell Pulses

3 sets x 10 reps

H.A.P

-ABS