Wednesday, May 28, 2014

Thursday- May 29, 2014


warm-up
100m run
5x
200m run
5x

WOD
AMRAP 5
Squat clean (165/110)
 Jerk (165/110)


POST TIME AND EXTRA CREDIT TO COMMENTS
-------------------------------
*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

Deficit Snatch

3 sets x 1 rep @ 80%


-Front Squat

5 sets x 2 reps @ 50%


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)