Thursday- May 15, 2014

warm up

In 10 minutes

450m run

then…

One arm KB snatches

4 left

4 right

WOD

Run 1000 meters

100 Push-ups

135 pound Snatch, 10 reps

*Full snatch

POST TIME AND EXTRA CREDIT TO COMMENTS

-------------------------------

*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

-Snatch

 60%x1

 70%x1

 75%x1

80%x1

 85%x1

 90%x1

95%x1

-Front Squat

3 sets x 2 reps @ 85%