Thursday- May 8, 2014

warm up

AMRAP 10

"Cindy"

3 Rounds for time:

6 Clean Thruster (155lbs/110lbs)

• 12 T2B
• 
  

POST TIME AND EXTRA CREDIT TO COMMENTS

-------------------------------

*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

- 1 power snatch 
- 1 snatch
- 1 OHS
3x

-Front Squats
5 sets x 2 reps @ 75%