warm up
10- 200m sprints
WOD
Two rounds for time of:
100 Double-unders
50 Shoulder to overhead (95lbs/65lbs)
25 Toes to bar
POST TIME AND EXTRA CREDIT TO COMMENTS
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*ALL EXTRA CREDIT IS OPTIONAL*
Extra Credit
Olympic
-Find your 1 rep max snatch
-Front Squat
5 sets x 2 reps @ 60%
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