Tuesday- May 20, 2014

Happy Birthday Dad!!!

warm up

450m run

then...

"Cindy"

As many rounds as possible in 12 minutes of:

Sprint 100m

10 Pull Ups

10 Push Ups

POST ROUNDS AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside

 Week 8

Dynamic Effort Lower

-Box Squats

15" box

Texas Squat Bar

55% + band

20 sets x 2 reps

-Sumo Speed Pulls + band 

8 sets x 1 rep

-Conventional Pulls + band 

4 sets x 1 rep