Thursday- April 24, 2014

warm up
AMRAP 10
"C2B Cindy"

AMRAP 7
-Squat Clean (185lbs/135lbs)
-Jerk

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

5X3 Snatch @ 75%

*T&G if possible

Front Squats
3 sets x 2 reps @ 85%

Endurance

100m sprint

10x

Row

100m sprint

1 minute rest

12x

Swim

100m sprint

1 minute rest

10x