Saturday- April 26, 2014

WOD

Find 1 rep max sumo dead lift 

Westside

-Free squat in briefs 

-Sumo dead lift 

70% 4 sets x 4 reps

80% x2 reps 

90% x2 reps 

Max reps @ 70%

-Deficit Strap Good mornings 

3 sets x 8 reps 

-Barbell pulses

3 sets 

-GHRs 

2 sets x 15 reps

-Reverse Hypers

2 sets x 15 reps 

-Ab Wheel

2 sets x 20

***Add weight on second set if possible