warm up
50 toes 2 bar
20 burpees
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time
POST ROUNDS AND EXTRA CREDIT TO COMMENTS
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*ALL EXTRA CREDIT IS OPTIONAL*
Extra Credit
Westside
Max Effort
-Box Squat
Raw
12"box
-Deadlift (briefs)
70% 4 sets x 4 reps
80% x 2 reps
90% x 2 reps
-GHRs
3sets x 10 reps
-KB Box Dead / Squat
2 sets x 20 reps
-Reverse Hypers
3 sets x 15 reps
-ABS
Max Effort
-Box Squat
Raw
12"box
-Deadlift (briefs)
70% 4 sets x 4 reps
80% x 2 reps
90% x 2 reps
-GHRs
3sets x 10 reps
-KB Box Dead / Squat
2 sets x 20 reps
-Reverse Hypers
3 sets x 15 reps
-ABS
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