Tuesday- April 8, 2014

warm up

AMRAP 10

"Cindy"

AMRAP 12

15 thrusters (95lbs/65lbs)

40 double unders

POST ROUNDS AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside

 Week 2

-Dynamic Effort Lower

Box Squats

14" box

Texas Squat Bar

50% + chains

10 sets x 2 reps
**front squat warm up

-Sumo Pulls + bands
1 mat
3 sets x 1 reps

-Conventional Pulls + bands
1 mat 
3 sets x 1 reps

Strap Good Mornings
5 sets x 3 reps

KB Box Deads
3 sets x 20 reps

-ABS