warm up
50 wallballs

"Randy"

75 snatches

For time

POST ROUNDS AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside
Max Effort
-Box Squat (briefs)
15"box

-Deadlift (briefs)
70% 4 sets x 4 reps
80% x 2 reps
90% x 2 reps
70% max reps
*+10lbs from last week

-Bad Mornings
3 sets x 3 reps

-GHRs
3sets x 10-20 reps

-KB Box Dead / Squat
2 sets x 20 reps

-Reverse Hypers
3 sets x 15 reps

-AB Wheel
3 sets x 20 reps