Thursday- April 10, 2014

warm up

450m run

2 minutes rest

4x

*warm up to weight

EMOM 5

1 power snatch

EMOM 10

1 snatch

*ascending weight

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

-Snatch

Power Snatch + Snatch 

1 x 70%

 1 x 75%

 1 x 80% x 3 reps

-Front Squat
5 sets x 3 reps @ 70%