warm up
10- 200m sprints
*warm up to weight
EMOM 6
2 power cleans
EMOM 6
2 squat cleans
*athletes choose weight
**must be touch and go
***you may ascend weight on power cleans
****cannot drop weight for squat cleans once weight is on the bar
POST TIME AND EXTRA CREDIT TO COMMENTS
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*ALL EXTRA CREDIT IS OPTIONAL*
Extra Credit
Olympic
-Snatch
5 sets x 1 rep @ 80-90%
-Front Squat
5 sets x 3 reps @ 80%
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