Saturday- February 1, 2014

  

Westside

 Max Effort Lower

-Reverse Hypers
3 sets

-SSB Front Box Squats 
14" box


-Snatch Grip Deadlifts + bands
3-5 sets of 1-3 reps
*Oly Shoes

-Rack Pulls
*one hole lower than last week

*New Movement Test
-Waist Picked Banded Barbell Deadlifts
test*test*test

-GHRs
3 sets

-ABS