Saturday- January 25, 2014

Westside

 Max Effort Lower
-Box Squats 
15" box
SSB + chain

-Snatch Grip Deadlifts + bands
3-5 sets to find max
*Oly Shoes

-Banded DB Dimmel Deads
1 set x 25 reps (35lbs/20lbs)

-KB Box Deadlifts
1 set x 20 reps

-KB Box Squats
1 set x 20 reps

-Box Band Squats
1 set x 25 reps

-GHRs
3 sets

-Reverse Hypers
3 sets

-ABS