Thursday, January 2, 2014

Friday- January 3, 2014


Warm Up
100 jog
5 Spidermans
5 Jump Squats
3x
then...
2 min. squat hold

WOD
100m Sprint
30 Squats
8 rounds for time

*WOD courtesy of CrossFit Steele Creek


POST TIME TO COMMENTS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)