Wednesday, January 22, 2014

Thursday- January 23, 2014


warm up
10 minutes mobility
then…
10 pvc OHS
10 pass throughs
10 spidermans
3x

Olympic
Snatch From Blocks
 2 x 75%
 2 x 80%
 3 x 1 @ 85%
 Heaving Snatch Balance
4 sets x 1rep


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