Thursday, January 9, 2014

Friday- January 10, 2014


Warm Up
7 Pushups
10 Situps
4 Spidermans
2x
then...
2 min. Squat Hold
WOD
AMRAP 7
7 Goblet Squats (53lbs, 35lbs)
7 Pullups
7 HR Pushups
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